SKIN BEAUTY SALAD RECIPE

Ingredients 

• 2 handfuls of young arugula (rocket)
• 3 limes, juiced
• 1 handful of fresh soft herbs (works best with dill, coriander or basil leaves)
• ¼ tsp unrefined sea salt 
• 1 hass avocado
• 1 tbsp raw apple cider vinegar
• 1 pinch of cayenne pepper
• 2 handfuls of baby spinach
• 1 small red onion, sliced super thin with a mandolin
• 1 carrot, grated or shredded
• 2 radishes, sliced paper thin with a mandolin
• 2 small cucumbers, sliced in half lengthways
• 1 tsp raw honey

Instructions 
1. Put the sliced onion in a small bowl with the lime juice to soak for at least 10 minutes. If you do this ahead of time, leaving it to soak for an hour or more creates an even softer, sweeter, pinker result
2. Scoop the seeds out of the cucumbers with a teaspoon and throw the seeds into your blender; chop the cucumbers
3. In a large bowl, arrange the leaves, cucumber, carrot and radish.  Take the onion out of the lime juice and add this to the salad too
4. Add to the blender the left-over lime juice, avocado, vinegar, cayenne, honey, herbs and salt.  Blend until smooth; you may need to add a dash of water to facilitate blending.  Adjust seasoning to taste
5. Dollop dressing generously on your salad, mix through before eating

Special Note: 

Onions and arugula (rocket) are high in sulfur, an embellishing mineral which scrubs the liver and skin. Also radishes and cucumber are high in silica, which is important for the fortifying and saturating of hair, skin and nails. 

This dressing can likewise be utilized as a dip for crude vegetables or Buckwheat Crackers.